Be SomeBODY Strong

Most people don’t think of strength training when they attempt to lose weight. In fact, a myth persists that it works against weight...

10 Reasons To Fill Your Cup with H2O It’s literally the most available beverage in our homes. Heck, we could open our mouths in the...

—In the Spirit of Fitness— If there’s one obvious lesson I’ve learned from decades of ups and downs with my own bodyweight & fitness—and...

If you’re trying to keep up with your fitness routine, then these days, you’re definitely doing so at home—maybe in the basement or...

(Ways to stay motivated that seem tiny but work) Do your workouts feel like a segment of “The Truman Show?” Logging into the same...

(Being short might be advantageous. Or dangerous.) Last week, I dropped a jar of seasoned salt on my head. Not on purpose, though come to...

In a time of stay-at-home regulations, starting a regular walking habit could prove to be an unexpected and hugely beneficial opportunity.