JackieMay 27, 20202 minTrying to Lose Weight? Strength Train.Most people don’t think of strength training when they attempt to lose weight. In fact, a myth persists that it works against weight...
JackieMay 20, 20202 minWater, Water Everywhere — Drink Some!10 Reasons To Fill Your Cup with H2O It’s literally the most available beverage in our homes. Heck, we could open our mouths in the...
JackieMay 13, 20203 minOwn Your Own Outcomes—In the Spirit of Fitness— If there’s one obvious lesson I’ve learned from decades of ups and downs with my own bodyweight & fitness—and...
JackieMay 6, 20202 minWorking Out At Home? Lock in Safety!If you’re trying to keep up with your fitness routine, then these days, you’re definitely doing so at home—maybe in the basement or...