Be SomeBODY Strong

To keep going strong, keep these 8 tidbits in mind. If you’ve recently begun or returned to exercise, then be warned: This early period...

Challenge your sense of proprioception to literally maintain balance. Proprioception may sound like the super-power of some comic book...

Here in western PA, it's no longer winter, but it's not quite full-on spring yet either. This in-between season can brew some boredom....