Be SomeBODY Strong

Trouble Sticking With Workouts? Strengthen the Mind. When you start working out, you spend a lot of time focused on learning technique,...

—In the Spirit of Fitness— When’s the last time you said, “Wow, I’m really proud of myself for [fill in the blank]?” If you’re like most...

Pointless Guilt & Feelings of Inferiority Undermine Healthy Living I do it. The majority of women, of ALL ages, do it, too. We apologize,...

Just about every single one of us, at some point in our lives, has tried dieting to lose weight. Think about this: According to the...

Almost every human, at some time, lives the experience of consumingly caring for someone else—Be sure to care for you just as carefully.

When it comes to weight loss, having support is a huge predictor of success, so no wonder groups are a popular way to find it.

The Benefits of "Green" Exercise Did the monotony of recent stay-at-home orders send you outside a whole lot more? Maybe you escaped...

Postponing Workouts til We're No Longer "Distancing?" Keep it Simple & Jump Back In. If you’ve been suspending your workouts or dragging...

—In the Spirit of Fitness— If there’s one obvious lesson I’ve learned from decades of ups and downs with my own bodyweight & fitness—and...

(Ways to stay motivated that seem tiny but work) Do your workouts feel like a segment of “The Truman Show?” Logging into the same...