JackieOct 14, 20205 minAlready Worried About Holiday Health Havoc?Turn Concern into Sensible Action Now If we know anything about maintaining health, then we know it’s dang difficult— and notoriously so...
JackieOct 7, 20204 min5 Things You Can Control that Promote WellnessMany, many factors influence health and fitness, including genetics, beliefs, and even living environment. We can't easily change a lot...
JackieSep 30, 20206 minSeeking Sleep? 10 Do's & Don'tsIt seems like the holy grail of our era: a sound night’s sleep. Almost everyone I know struggles with (or has faced bouts of) ongoing...
JackieSep 23, 20204 min5 Fitness Attitudes that Carry You Far—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...