Be SomeBODY Strong

When the Fitness Process Makes You Mad, Make Use of the Feeling Sometimes people think I’m mad when I’m working out. Most of the time, I...

Prioritize these 5 Behaviors, says CDC Are you managing an ongoing health challenge? You're not alone. Chronic health conditions are now...

What are you ditchin’? Here are 8 suggestions. Ah, we’ll soon have that old spring in our step as we spring back into action while spring...

5 Yes-No Questions to Investigate Obstacles People who proactively seek health & wellness ALWAYS face hindrances. It's just an expected...

Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...

#4 in the Winter Wellness Series So far, in this winter wellness series, we’ve chatted about exercising outdoors, seasonal affective...

#3 in the Winter Wellness Series Winter infamously brings on lots of comfort eating for lots of folks. Warm chocolate chip cookies while...

Tip #2 in the Winter Wellness Series If you think seasonal affective disorder is all in someone’s head, I’m here to tell you, yes, it...

#1 in the Winter Wellness Series Well, they've been here for a while now—winter weather & shorter days. In fact, as of this post, there...

Aiming for Weight Loss? Be strategic with these tips. If you’re trying to shave off pounds, then pre-set programs with ready made meals...

The phrases in your head can make or break motivation. No matter how much you tout your love of exercise (and believe me, I’m the queen...

The traditional approach often fails. Here’s a more promising one. As a new year approaches and an especially stressful one closes...

Losing your "mojo" this month? Try these strategies. It happens to just about everyone at some point during the holiday season: We...

To Make Healthy Living More Fun & Luxurious ’Tis the season to...spoil everyone else! Where are YOU on that list? Here’s a great way to...

Why We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....

—In the Spirit of Fitness— When it comes down to daily fitness routines, not to mention daily LIFE, we can quickly start railing against...

The 10 Basic Ingredients of a Wellness Plan Whether you’re getting ready to jump into a brand new plan to get fit or you're plugging away...

Physically Pushing Yourself A Little Too Hard? Caught myself doing it again just last month—believing myself to be just slightly super...

Have you accused yourself of these? Rethink them. Being fit requires so much effort and focus, why waste any energy? We often do, though,...

Why You Should Get Up and Move, especially during a pandemic Until fairly recently in modern history, people never had to rely on...