Be SomeBODY Strong

Part 2 of 2: Sometimes the Things We Need Most Are These Intangibles. Are you budgeting and shopping and ordering and wrapping and just...

Part 1 of 2: 'Tis the Season to Take Care of Yourself, too Recently, my son mentioned that he sometimes goes back and watches bits of...

Improve Health by Tapping into the Cooperation Instinct Some respected experts believe homo sapiens to be a “hive” species. Because many...

Take control with these less obvious actions. If a doctor has recently warned you that your blood sugar is creeping upward, then most...

Does the thought of sleep make you smile & look forward to this evening, or does it fill you with a sense of dread and frustration? For...

Tips for switching your workout to the trail Hallelujah, what you might call “peak hiking season” has finally returned! Every September,...

To make it last, avoid the quick-fix mirage. When’s the last time you made a quick fix that worked? Forget stuff like correcting your car...

What's REALLY driving your workouts? Here it is, raining on a precious summer morning, and here I am, churning away on the basement...

The ups & downs of the rebounder craze Well, it’s official—My home gym now includes a trampoline. It's a mini one, only about 38 inches...

These 6 Simple Practices Can Prevent Discomfort At some time or another, just about all of us deal with some form of lower back...

Even short periods outdoors improve wellbeing. A couple of weeks ago, I sadly pulled our bird feeders down before they began to bustle...

Here's something that often slides under our radar, a prevalent assumption that kind of rumbles under the surface as we work to be...

—Taking Them Boosts Fitness— We hear a lot about the importance (and craze!) of tracking our daily steps, but rarely do we hear that we...

5 More Reasons We Quit & How to Get Going Again (Part 2) Just about every single exerciser quits their routine at some point in life,...

Why We Give Up & How to Regroup (Part 1 of 2) Were you exercising like a champ pre-pandemic but stopped amidst the sludgy angst of the...

When I suggest people count bouts of yard work as workouts, they raise eyebrows. Really? Gardening is just a necessary chore (if you have...

—5 Fabulous Reasons to Eat Enough of it— Dietitians harp on it. Cereal boxes brag about it. But WAY more than most Americans overlook...

— For the “COVID Era” & Beyond— It’s possible you’ve thought more about your health and immune system during this past “year of COVID”...

—It's our 50th post! Packed with 50 suggestions for preserving wellbeing– Wow, a year has passed, along with 50 posts from SomeBODY...

Want good health? Opt for steadiness. I remember the first time my hubby referred to me as a “plodder.” Not a plotter, like a sneaky...