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Insights into fitness, spirit, & striving for wellness in all ways
Fitness, Fatness, Weight Loss & Common Assumptions
Here's something that often slides under our radar, a prevalent assumption that kind of rumbles under the surface as we work to be...
Jackie
Jun 30, 20212 min read
Winter Comfort Eating—Want to Curb It?
#3 in the Winter Wellness Series Winter infamously brings on lots of comfort eating for lots of folks. Warm chocolate chip cookies while...
Jackie
Feb 3, 20213 min read
20 Meal Planning Pointers
Aiming for Weight Loss? Be strategic with these tips. If you’re trying to shave off pounds, then pre-set programs with ready made meals...
Jackie
Jan 13, 20216 min read
Sedentary? That’s Dangerous
Why You Should Get Up and Move, especially during a pandemic Until fairly recently in modern history, people never had to rely on...
Jackie
Oct 21, 20204 min read
10 Ways to Cut Calories
Small Subtractions Add Up If you’ve watched your food intake for what feels like FOREVER, then you probably instinctively know what tends...
Jackie
Sep 9, 20204 min read
Midlife Fitness Takes Finesse
When Life & Body Change, Change with Them Midlife turns topsy-turvy for most people, women and men alike. Physically and emotionally, it...
Jackie
Jul 22, 20205 min read
10 Reasons Why Diets Don't Work
Just about every single one of us, at some point in our lives, has tried dieting to lose weight. Think about this: According to the...
Jackie
Jul 15, 20205 min read
10 Things the Best Weight Loss Groups DO NOT Do
When it comes to weight loss, having support is a huge predictor of success, so no wonder groups are a popular way to find it.
Jackie
Jul 1, 20203 min read
Trying to Lose Weight? Strength Train.
Most people don’t think of strength training when they attempt to lose weight. In fact, a myth persists that it works against weight...
Jackie
May 27, 20202 min read
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