Be SomeBODY Strong

To keep going strong, keep these 8 tidbits in mind. If you’ve recently begun or returned to exercise, then be warned: This early period...

—In the Spirit Of Fitness— “Geez, you’re a mess.” “You’re so (substitute perceived imperfection of choice here).” “You'll never change.”...

Rekindle new year stamina with these sensible strategies. February has arrived. For many of us, this means that new year motivation has...

Even short periods outdoors improve wellbeing. A couple of weeks ago, I sadly pulled our bird feeders down before they began to bustle...

Here's something that often slides under our radar, a prevalent assumption that kind of rumbles under the surface as we work to be...

5 More Reasons We Quit & How to Get Going Again (Part 2) Just about every single exerciser quits their routine at some point in life,...

Why We Give Up & How to Regroup (Part 1 of 2) Were you exercising like a champ pre-pandemic but stopped amidst the sludgy angst of the...

—It's our 50th post! Packed with 50 suggestions for preserving wellbeing– Wow, a year has passed, along with 50 posts from SomeBODY...

5 Yes-No Questions to Investigate Obstacles People who proactively seek health & wellness ALWAYS face hindrances. It's just an expected...

Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...

#4 in the Winter Wellness Series So far, in this winter wellness series, we’ve chatted about exercising outdoors, seasonal affective...

The phrases in your head can make or break motivation. No matter how much you tout your love of exercise (and believe me, I’m the queen...

Losing your "mojo" this month? Try these strategies. It happens to just about everyone at some point during the holiday season: We...

Why We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....

The 10 Basic Ingredients of a Wellness Plan Whether you’re getting ready to jump into a brand new plan to get fit or you're plugging away...

—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...

Eating Habits & Beliefs Seesawing? In western culture, many of us manage food like we’re riding wildly on a seesaw. No need to find fault...

What Motivates Your Wellness Plan? Exercising and eating well don’t happen on autopilot. If you do these things, you do them for a...

We all feel sorry for ourselves sometimes. When we can flip the switch on self-pity more quickly, our health benefits. Here's how.

The title of this blog doesn’t refer to some amazing physical prowess I personally possess (though I do love my gym time!). No. It refers...