JackieMay 19, 20223 minThank You, Body—In the Spirit Of Fitness— “Geez, you’re a mess.” “You’re so (substitute perceived imperfection of choice here).” “You'll never change.”...
JackieFeb 17, 20214 minWhat's Love Got to Do With It?Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...
JackieNov 25, 20204 minGratitude: Surprising Health BenefitsWhy We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....
JackieSep 23, 20204 min5 Fitness Attitudes that Carry You Far—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...
JackieSep 16, 20204 minReconnect to YOU via ExerciseLinking Body & Spirit By Moving More Recently, a client reminded me of an often unspoken but life-changing benefit of exercise:...
JackieAug 26, 20203 minFollow Your HeartWhat Motivates Your Wellness Plan? Exercising and eating well don’t happen on autopilot. If you do these things, you do them for a...
JackieAug 19, 20204 minPity Parties: Why Briefer is BetterWe all feel sorry for ourselves sometimes. When we can flip the switch on self-pity more quickly, our health benefits. Here's how.
JackieAug 5, 20203 min50 Potential Reasons To Be Proud Today—In the Spirit of Fitness— When’s the last time you said, “Wow, I’m really proud of myself for [fill in the blank]?” If you’re like most...
JackieJul 29, 20205 minWHY Are We Apologizing??Pointless Guilt & Feelings of Inferiority Undermine Healthy Living I do it. The majority of women, of ALL ages, do it, too. We apologize,...