Be SomeBODY Strong

—In the Spirit Of Fitness— “Geez, you’re a mess.” “You’re so (substitute perceived imperfection of choice here).” “You'll never change.”...

Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...

Why We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....

—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...

Linking Body & Spirit By Moving More Recently, a client reminded me of an often unspoken but life-changing benefit of exercise:...

What Motivates Your Wellness Plan? Exercising and eating well don’t happen on autopilot. If you do these things, you do them for a...

We all feel sorry for ourselves sometimes. When we can flip the switch on self-pity more quickly, our health benefits. Here's how.

—In the Spirit of Fitness— When’s the last time you said, “Wow, I’m really proud of myself for [fill in the blank]?” If you’re like most...

Pointless Guilt & Feelings of Inferiority Undermine Healthy Living I do it. The majority of women, of ALL ages, do it, too. We apologize,...