Jackie
Thank You, Body
—In the Spirit Of Fitness— “Geez, you’re a mess.” “You’re so (substitute perceived imperfection of choice here).” “You'll never change.”...
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Insights into fitness, spirit, & striving for wellness in all ways
Jackie
- Feb 17, 2021
- 4 min
What's Love Got to Do With It?
Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...
Jackie
- Nov 25, 2020
- 4 min
Gratitude: Surprising Health Benefits
Why We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....
Jackie
- Sep 23, 2020
- 4 min
5 Fitness Attitudes that Carry You Far
—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...
Jackie
- Sep 16, 2020
- 4 min
Reconnect to YOU via Exercise
Linking Body & Spirit By Moving More Recently, a client reminded me of an often unspoken but life-changing benefit of exercise:...
Jackie
- Aug 26, 2020
- 3 min
Follow Your Heart
What Motivates Your Wellness Plan? Exercising and eating well don’t happen on autopilot. If you do these things, you do them for a...
Jackie
- Aug 19, 2020
- 4 min
Pity Parties: Why Briefer is Better
We all feel sorry for ourselves sometimes. When we can flip the switch on self-pity more quickly, our health benefits. Here's how.
Jackie
- Aug 5, 2020
- 3 min
50 Potential Reasons To Be Proud Today
—In the Spirit of Fitness— When’s the last time you said, “Wow, I’m really proud of myself for [fill in the blank]?” If you’re like most...
Jackie
- Jul 29, 2020
- 5 min
WHY Are We Apologizing??
Pointless Guilt & Feelings of Inferiority Undermine Healthy Living I do it. The majority of women, of ALL ages, do it, too. We apologize,...
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