Spirituality

Jackie

Thank You, Body

—In the Spirit Of Fitness— “Geez, you’re a mess.” “You’re so (substitute perceived imperfection of choice here).” “You'll never change.”...

Jackie

What's Love Got to Do With It?

Feeding Yourself Like You'd Feed a Loved One Happy Valentine's Day, plus a few! Today, I jump on this opportunity to mention LOVE and...

Jackie

Gratitude: Surprising Health Benefits

Why We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....

Jackie

5 Fitness Attitudes that Carry You Far

—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...

Jackie

Reconnect to YOU via Exercise

Linking Body & Spirit By Moving More Recently, a client reminded me of an often unspoken but life-changing benefit of exercise:...

Jackie

Follow Your Heart

What Motivates Your Wellness Plan? Exercising and eating well don’t happen on autopilot. If you do these things, you do them for a...

Jackie

Pity Parties: Why Briefer is Better

We all feel sorry for ourselves sometimes. When we can flip the switch on self-pity more quickly, our health benefits. Here's how.

Jackie

50 Potential Reasons To Be Proud Today

—In the Spirit of Fitness— When’s the last time you said, “Wow, I’m really proud of myself for [fill in the blank]?” If you’re like most...

Jackie

WHY Are We Apologizing??

Pointless Guilt & Feelings of Inferiority Undermine Healthy Living I do it. The majority of women, of ALL ages, do it, too. We apologize,...

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