Be SomeBODY Strong

Aiming for Weight Loss? Be strategic with these tips. If you’re trying to shave off pounds, then pre-set programs with ready made meals...

The phrases in your head can make or break motivation. No matter how much you tout your love of exercise (and believe me, I’m the queen...

Losing your "mojo" this month? Try these strategies. It happens to just about everyone at some point during the holiday season: We...

Why We Should Give Thanks Year Round Yep, I did time this post with Thanksgiving, but its concept is even better applied at other times....

The 10 Basic Ingredients of a Wellness Plan Whether you’re getting ready to jump into a brand new plan to get fit or you're plugging away...

Physically Pushing Yourself A Little Too Hard? Caught myself doing it again just last month—believing myself to be just slightly super...

It seems like the holy grail of our era: a sound night’s sleep. Almost everyone I know struggles with (or has faced bouts of) ongoing...

—In the Spirit of Fitness— What we say to ourselves colors the little reality we live in at that moment. For decades, self messages like...

Small Subtractions Add Up If you’ve watched your food intake for what feels like FOREVER, then you probably instinctively know what tends...

Eating Habits & Beliefs Seesawing? In western culture, many of us manage food like we’re riding wildly on a seesaw. No need to find fault...

What Motivates Your Wellness Plan? Exercising and eating well don’t happen on autopilot. If you do these things, you do them for a...

We all feel sorry for ourselves sometimes. When we can flip the switch on self-pity more quickly, our health benefits. Here's how.

Trouble Sticking With Workouts? Strengthen the Mind. When you start working out, you spend a lot of time focused on learning technique,...

—In the Spirit of Fitness— When’s the last time you said, “Wow, I’m really proud of myself for [fill in the blank]?” If you’re like most...

Pointless Guilt & Feelings of Inferiority Undermine Healthy Living I do it. The majority of women, of ALL ages, do it, too. We apologize,...

When Life & Body Change, Change with Them Midlife turns topsy-turvy for most people, women and men alike. Physically and emotionally, it...

Just about every single one of us, at some point in our lives, has tried dieting to lose weight. Think about this: According to the...

Almost every human, at some time, lives the experience of consumingly caring for someone else—Be sure to care for you just as carefully.

When it comes to weight loss, having support is a huge predictor of success, so no wonder groups are a popular way to find it.

Postponing Workouts til We're No Longer "Distancing?" Keep it Simple & Jump Back In. If you’ve been suspending your workouts or dragging...